This week's news is all about food dyes and ADHD. For more than 30 years there has been concern about synthetic food dyes and ADHD (think Feingold diet) and a fair amount of research has been done to investigate this connection. The conclusion of the scientific community has been that artificial food dyes are not a major factor in ADHD. But a small subset of people diagnosed with ADHD who also have food hypersensitivities may see symptom improvement when the food dyes or the offending foods are eliminated.
Over the last several days, the US Food and Drug Administration convened a meeting to examine the scientific evidence on artificial food dyes and make recommendations in response to a petition from the Center for Science in the Public Interest, a food advocacy group opposed to the use of artificial food dyes in the food supply chain. One of the major questions before the FDA’s Food Advisory Committee was the effect of food dyes on all children, not just those with ADHD. This is the distinction many journalists missed in reporting on the meeting. I listened to the presentations by a number of scientists, including Dr. Gene Arnold (CHADD’s representative), and I want to share the discussion and conclusions of the FDA committee with our members.
The body of research to date, which has confusing and mixed results, suggests there may be a low-level, short-term effect on behavior for children in general. But both the severity and the chronicity of the symptoms of inattention, hyperactivity, and impulsivity needed for a diagnosis of ADHD are of a much higher magnitude than demonstrated in these studies. In addition, food dyes may lead to some mild increase in the level of symptoms for children who are diagnosed with ADHD.
An important change that led to this week's hearing was a study published in 2007 in the British journal The Lancet looking at the effect of two mixtures of food dyes on children who were NOT diagnosed with ADHD. The investigators, from the University of Southampton (UK), found a small increase in activity levels and inattention by parent report. The changes were short-term in nature and would not lead to a diagnosis of ADHD. When increases in hyperactivity are reported in the media, they are referring to the activity changes reported in this study and not the symptoms of ADHD.
The Southampton study did raise many questions about the safety of food dyes on all children. As a result the European Union made the policy decision to add a label to foods containing artificial food dyes, warning that this food "...may have an adverse effect on activity and attention in children." Although many food manufacturers in Britain and throughout Europe eliminated artificial food dyes rather than add the warning labels, the UK did not ban the use of these dyes, as some media have incorrectly reported.
At the end of the two-day meeting, the FDA’s Food Advisory Committee voted to take no action on our current use of food dyes. Concern was expressed that there are many unresolved questions about the studies done to date and many design concerns. For instance, the Southampton study included a preservative in both mixes in addition to the dyes, and this could account for the results. The behavior changes were only noticed by parents and not consistently picked up by teachers, clinicians, or performance scores on an objective test of attention. The Food Advisory Committee concluded, by a vote of 79% of its members, that the research to date is inadequate to conclude that food dyes have an adverse effect on children’s behavior.
Concern was also expressed about the public health impact of waiting for better-designed studies and a larger body of research. Given the finding in some studies that both attention and activity levels in children are affected by artificial food dyes, should the FDA be more proactive than the scientific evidence suggests? There was much discussion about warning labels or other methods to inform parents that there is some indication that artificial food dyes might have a mildly negative effect on attention and activity levels. But in the end, 57% of the committee members voted no action should be recommended because the scientific evidence is so muddled.
The FDA committee members were also asked to consider the prevailing guidance on food dyes and the impact on children diagnosed with ADHD. The committee voted no change by 93%, and were clear in the discussion that no new evidence had been presented that indicated any consistent connection between food dyes and ADHD. Current clinical guidance suggests that elimination of food dyes should not be considered a mainstream intervention, but should be considered if there is a history of food sensitivities or if parents notice a behavior change after ingesting certain foods.
And the FDA committee members agreed, by a vote of 93%, that more studies are needed to clarify these issues.
So what is the takeaway message for families coping with ADHD?
• A small number of kids who appear to be hypersensitive to foods and who are diagnosed with ADHD may respond well to a diet eliminating food dyes or other irritating foods.
• If your child's behavior or inattention gets worse after eating foods with artificial food dyes, then consider avoiding them. This will probably not make the symptoms of ADHD disappear, but it may reduce the severity.
• A healthy diet is important for all children, but especially for children with ADHD.
• If there does not seem to be an effect from eliminating foods with dyes and/or if avoiding food dyes is too expensive, too difficult, or creates too much tension in your relationship with your child, then this may not be a change that is important in your child’s overall treatment.
• About 80% of all ADHD appears to be related to genetics. It is inherited. Other things happening in the environment may make the symptoms worse (no treatment, family stress, poor diet) and other factors may help to reduce the symptoms (good parenting, multimodal treatment, healthy diet). Our job as parents is to provide the best treatment and supportive environment for our children that we reasonably can.
• If you are an adult with ADHD, there is no research available on the effect of food dyes in adults. Your best bet is to assume the effects may be similar, though we are not clear on what those effects are. How’s that for clarity!
CHADD’s job is to make sure you have the best information available so that you can make informed decisions about treatment and management of ADHD.
Ruth Hughes, PhD
CHADD Interim CEO
If you would like more information on alternative treatments, the FDA hearing, artificial food dyes, or elimination diets, check out the following resources:
CHADD’s NRC What We Know #6: Complementary and Alternative Treatments for ADHD
Background Information on the FDA Hearing
Southampton Study
Food Dyes and ADHD
Elimination Diets
6 comments:
Thank you for your time in concisely reviewing this issue and the most recent UK study. Unfortunately the media unwittingly provides the public with ill informed information in sound bite clips that serve to frighten than inform. Parents will be well served by your thoughtful review of the FDAs conclusion.
Great review, thank you for your objective review.
Thanks for your conscientious review of the literature. Parents need to be able to make informed decisions, and not be misled by alarming headlines, false hope, or empty promises. If only treating AD/HD were as simple as removing something from children's diets. Parents blame themselves enough for how their children behave.
Would a child be any better behaved if they were not allowed to go Trick or Treating or eat a piece of their own birthday cake? Only a parent can decide if such issues are worth arguing about.
I respect parents who don't want to take someone else's word for what's best for their children, as I didn't. As a parent whose child was born when elimination diets were popular for the "treatment" of AD/HD, I began trying to "isolate the variables," myself.
As an infant, my son could never fall asleep in my arms. Lights were too bright and the world was "too close." Our son wss either craving stimulation or was easily overwhelmed by it. I made all of his baby food in the blender from fresh produce, and had eliminated dairy products, salt, preservatives, and gluten from his diet, as well as potential allergens from our home. I met parents of children who were making their own ketchup out of beets and their own toothpaste. I met one parent who swore that every time their child ate a poppy seed muffin his speech would slur and he would start walking into walls. Our son never acted "drunk," however. And their son still needed to be driven to school because of his behavior on the bus, and needed a parapro to keep him out of trouble at school, and needed a "small dose" of Ritalin. I did not feel they were better parents because my son needed a larger dose of Ritalin. I must admit, nothing helped before we finally tried medication. But if it hadn't helped, I might still be hoping that there might be some ingredient in his diet that could be eliminated that could be causing his distress. What parents won't do for our children!
...I do question what was in those poppy seed muffins, though!
While just about everyone will agree with the 93% who concluded that more studies are needed, the questions explored by such studies are crucial.
From the perspective of describing a subset of ADHD that is exacerbated by factors similar to those exacerbating hypokalemic periodic paralysis (salt and carbohydrates), I wonder how much of what is attributed to food dyes is attributable instead to ingredients high in foods with dyes, notably salt and carbohydrates. While it seems biologically implausible that the entire category of chemicals used as food dyes promotes ADHD, it would not be surprising to find that a common ingredient such as salt found in the same foods does promote ADHD.
Focusing such studies around families in which resistance to lidocaine runs in the family may provide an approach to studying a group with the same genetic mechanism of ADHD. Our paper describing this subgroup is at http://www.ncbi.nlm.nih.gov/pubmed/18174562; since that paper we have found many more such families.
I appreciate... Great Work... Thanks
Unfortunately, Parents have no idea of food, that a child need in this situation.. I like your post and the way you discuss .
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