Tuesday, August 28, 2018

You Don’t Know Jack


or, HOW TO WRITE AN EFFECTIVE TEACHER LETTER


guest blog by M. Jeffry Spahr, MBA, JD



For years we approached each new school year with renewed hopes and rejuvenated expectations. Certainly, we thought, this would be the year when everything clicked and our son Jack would take off like a rocket through the academic stratosphere. The trials and tribulations of the last year would be lost like so many discarded booster stages. Soon we would be in orbit and on autopilot, soaring ever onward.

Suddenly, our radio would crackle to life and we would faintly hear, “Houston, we have a problem.”

What brought us crashing back to earth was the harsh realization that getting the school team to know our son’s strengths and weaknesses had taken the entire previous year. Through emails and meetings, we’d had to educate them about our son and let them experience for themselves what did, and did not, work with him.

Each autumn we faced a new crew that we would have to educate all over again. I felt like Sisyphus of Greek mythology—the man who was fated to continuously roll an immense boulder uphill only to have it roll back down as he neared the top. When I went to orientation to meet my son’s new teachers, all I could think was, “You don’t know Jack.”

Here’s the problem, particularly if you deal with public schools: As your son or daughter progresses through the grades he or she will be taught by an ever-changing team of teachers. Just when one teacher seemed to understand your child and got the hang of teaching him or her, you moved on to a new teacher or team.

I also realized that just because a person was a teacher did not mean that they would understand the net effect of an executive function deficit or some other hindrance any more than I did. They might be the greatest math, science, or whatever teacher in the world, but they might still have the same blank look as I did when staring at a neuropsychological evaluation assessment report. I realized that where the rubber met the road it did not matter what a challenge was called—what mattered was how it impacted my son’s ability to learn.

So, I decided that I would draft a “you don’t know Jack” letter to be given to each of my son’s new teachers.

Contents of my teacher letter

My “you don’t know Jack” letter would contain a brief description of my son’s diagnoses (in layman’s terms as much as possible), so that the staff could understand what challenges my son was facing. I found this a very important step, because most teachers would never see any of the neuropsych reports or testing results with which we had become all too familiar. While the teachers might see his IEP and in which disability category he was classified, that would do nothing to let them know what to expect (or not expect) from him. Therefore, I concentrated on describing his challenges rather than providing a laundry list of labels.

Jack was diagnosed with ADHD combined type as well as autism spectrum disorder (ASD). He also had severe memory difficulties and significant executive function impairment. I did not feel it was satisfactory to just throw these words down on the paper. I wanted to bring to life what they meant to my son—and consequently what they should mean to his teachers.

For example, I explained the impact of his ADHD, and its interplay with his ASD and other diagnoses, as follows:
“The bottom line is that Jack is hampered by a number of competing disorders and disabilities, any one of which would be a severe impediment to learning. However, taken together, the whole package is much greater than the sum of its parts.”

As far as his ADHD goes, I broke it down like this:
“For example, his ADHD (combined type) alone makes it difficult for him to filter out stray incoming information and makes it difficult for him to attain focus and then retain it (the ‘inattentive’ portion of his ADHD). In addition, he is significantly hyperactive at times and this further interferes with his ability to stay focused (often feeling the need to ‘self-stim’) [the ‘hyperactive’ portion of his ADHD]. Finally, he is exceedingly impulsive—another major impediment to his ability to concentrate.”

After mentioning in the letter that my son’s working memory, short-term memory, and long-term memory were impaired—as was his ability to process, store, and retrieve information. I felt that it would be helpful to the teachers to understand what this might mean in a practical sense. Accordingly, I explained what they might expect as follows:
“Thus, even if he were attuned to a task, he would soon reach a point where he might forget the instructions or a passage in the text or lose his way along a math problem. This then runs full steam into this tenuous grip on his focus and jars it loose.”

Another challenging area for Jack was his writing skills. While many of his typical peers would draft flowing manuscripts of descriptive prose, my son would only be able to produce brief spurts of handwriting containing few words. Was he lazy? No, it was just difficult for him to write. It was very challenging for Jack to create the sentences and plan out the paragraphs in his head. So, I relayed this information on to the teachers as follows:
“In addition, his writing is so laborious that it takes down whatever chance he has of responding as others might. Because it is such a chore to write, he responds in only clipped and shortened responses. Full sentences are an exception. Punctuation is a foreign concept. In addition, due to the length of time it takes, his planned response that was present when he began answering the question is often missing by the end. His deficits in executive functioning make it difficult for him to plan out an answer and stick to it.”

Balancing with strengths

I also was sure to mix in all of Jack’s positive attributes, so that the teachers could play to his strengths. I told them that he had “boundless enthusiasm for things that interest him” and was “fascinated with all things involving technology, mechanical things, and novel things.” I suggested that he have wide access to assistive technologies. He was much more proficient at writing on an iPad or a laptop, for example, than when struggling to manipulate a pencil.

I also told them that Jack loved to contribute and to help out. He liked to be selected to be the one to perform some special task. I told them that when it came time to pass out paper or supplies, my son would benefit from being selected to do this. Not only would it increase his self-esteem, but it would get him out of his chair and moving—a boon to any student with ADHD. I also told them that if he was a bit too fidgety or losing his concentration, they could have him carry a note to the principal’s office and back. (He would not have to know that the note only said “hi” or that it was only intended to get him moving.)

And how did the teacher letter work out? Well, it still was (and continues to be) a challenge to teach Jack. After one team meeting, however, the lead teacher told me he found the Jack 101 handbook really helpful. He thanked me for putting it together and said that he often reread it. So, did the team “know Jack”? Well, maybe not every bit, but certainly a bit better.



M. Jeffry Spahr, MBA, JD, is an attorney in Norwalk, Connecticut, and the proud father of two children, one of whom has ADHD. He has been the driving force behind the Connecticut governor's annually declaring an ADHD Awareness Week in the state. Spahr is president of the Connecticut Association of Children and Adults with Learning Disabilities and founded the Association of Parents of Exceptional Children and Siblings to assist Connecticut parents in coping with the legal and academic challenges they face for their children. A former member of CHADD’s board of directors, he is a member of Attention’s editorial advisory board. The original version of this blog appeared as an article in the August 2018 issue of the magazine.

Monday, August 27, 2018

Pack It Light, Wear It Right: Backpack Awareness 2018

guest blog by Zara Harris, MS, OT

National School Backpack Awareness Day falls on Wednesday, September 26, 2018. Across the USA, backpack events will educate parents, students, educators, and school administrators about the serious health effects heavy backpacks worn improperly have on children.

More than 2,000 backpack-related injuries were treated in hospitals and clinics in 2007, according to the US Consumer Product Safety Commission. Countless students display stooped posture and complain of aching backs and shoulders and/or tingling arms. Too much weight improperly supported over time can cause long-term problems for developing spines. According to a Boston University study, approximately 85% of university students self-report discomfort and pain associated with backpack usage. Good habits need to be set during the earlier school years.


For those of us whose children have ADHD, more often than not we are more concerned that our kids remember their backpacks and have the right books in them than that they are carrying them correctly.


For students with organizational challenges, taking everything with them all the time seems like the best strategy. But the weight soon adds up. Using their lockers between classes to switch out books is often a step too far in time — and that locker has its own organizing challenges. So, what do we do?


Start out right

At the beginning of the school year, pick the best backpack for your student (see the guidelines below). If your student carries a laptop or tablet to school, consider getting a backpack with a special padded compartment that can be accessed from the outside without disturbing all those bits of paper. Buy a second (labeled) power cord that can either live at school or in a compartment in the backpack. Keep the other one permanently plugged in at home.


When possible, have a set of duplicate textbooks that lives 
at home. This both reduces the weight of the backpack and the frustration of not bringing home the right books. Label these books well so they do not creep back into school later in the year. When buying school supplies buy the jumbo packs. Keep a supply in the backpack, a set at home for homework, and keep the rest in a closet ready for when the first lot go missing.


Most students with ADHD struggle to use ring binders effectively and do better with an accordion file so that papers can just be dropped into the well-labeled pockets. Beware, though, that these fill fast. Beware also that if the accordion file is dropped, it is a paper disaster. Get a tabletop box of hanging files (with the same labels) and plan to transfer papers once a week from the accordion file to the box file.

After-school activities or subjects like music or sports that require special clothes or equipment on special days present extra challenges. Consider having a separate bag with those items that can either be carried separately or inserted into the backpack on those days. At one time I had a Monday bag, a Tuesday, bag, and so forth. It might be useful way of recycling last year’s backpack. 



Privacy issues

As students gets older, the contents of their backpacks become increasingly “personal.” Before school starts, make a plan to manage the organization at a regular time and give the student time to remove any “personal” items before you sort it together.

If you can, arrange for a regular locker check, too. This may be done with the help of the teacher or a better-organized student. Make sure that your student can use the padlock provided for the locker and can reach the hooks within. Invest in some locker shelves and organizers to help your student see belongings more easily.

The older the student, the more he responsible should be for his own belongings. Backpacks fall into the must-be-done category, however — think about those week-old sandwiches under the social studies book, to say nothing of that completed science project she forgot to hand in. A regular weekly backpack and locker check can be an essential tool for school success.




CHOOSING A BACKPACK

  • To fit the student, the bottom should rest in the curve of the lower back and NEVER more than four inches below the waistline (two inches for smaller kids).
  • Broad, well-padded shoulder straps and back of pack.
  • Adjustable straps to fit the pack to the child and to allow for growth during the year.
  • If possible, find one with waist and chest straps to secure the pack to the child’s body.
  • If a younger child has to carry many books, then consider a wheeled bag with a handle long enough that he or she can pull it without stooping.
  • If the student will carry a tablet or laptop, consider choosing a backpack with a special pocket that opens to the outside (handy for airports, too).
  • Label it well!


PACK IT LIGHT

  • A full backpack should not weigh more than 10% (15% absolute maximum) of the child’s body weight.
  • Load the heaviest items closest to the child’s back.  
  • Arrange books and materials so that they don’t slide around in the backpack.
  • If the backpack is too heavy, consider having the child hand carry a book or lunch box. It can be useful to have one that clips to the backpack for storage in school.


WEAR IT RIGHT



  • Distribute weight evenly by using BOTH straps. Wearing a pack slung over one shoulder can cause a child to lean to one side, curving the spine and causing pain or discomfort.
  • Wear the waist belt and chest strap if the pack has them. This helps distribute the weight more evenly.
  • Adjust the shoulder straps so that the pack fits snugly on the child’s back. The bottom of the pack should rest in the curve of the lower back and not below the waist. A pack that hangs loosely can pull the child backward and strain muscles.


THE GOLDEN RULE

To ease those dreadful morning scrambles, load the backpack the night before and place it by the door.





More information is available in the Backpack Awareness section of the American Occupational Therapy Association website.








With over thirty years of experience as a pediatric occupational therapist, Zara Harris, MS, OT, is licensed in both the United States and the United Kingdom. Specializing in helping students who are struggling with handwriting, homework, attention, time management, and organization, Harris has worked with international schools on three different continents. She is deputy co-chair of the editorial advisory board for Attention magazine.

Tuesday, July 10, 2018

2018 Conference Registration Is Open!


guest blog by Linda S. Ellis, PhD, Conference Co-Chair



Early bird registration is open!



That means NOW is your chance to get the best rates for what promises to be the largest ADHD gathering of the year. And here’s what I can tell you about the 2018 Annual International Conference on ADHD.

First of all, we will be in St. Louis, and we are planning some social and cultural events that will take advantage of all that St. Louis has to offer.


Next, we have greatly expanded the scope of the conference. For those of you who have attended a CHADD or ADDA conference in the past, the merger of these two groups and the addition of the ADHD Coaches Organization (ACO) has given us loads of opportunities to expand and enhance the conference experience for everyone.

We’re keeping the Thursday sessions that we always offer to folks who need continuing education credits, but this year the sessions offer more flexibility and a wider range of topics. As always, Friday and Saturday will be for breakout sessions—but we’re also including panels, Q & A sessions, consultations, and opportunities for like-minded groups to get to know each other.

You will want to be present for the plenary sessions to hear the outstanding keynote speakers we have selected. Here’s the lineup:


LeDerick Horne will help us open the conference with the Thursday evening keynote. Diagnosed with a learning disability in the third grade, he subsequently earned a BA in mathematics. A tireless advocate for all people with disabilities, he is an inspiring motivational speaker.

Russell A. Barkley, PhD, a clinical professor of psychiatry, is well known and admired within the ADHD community. He has published 23 books and more than 270 scientific articles and book chapters related to the nature, assessment and treatment of ADHD and related disorders. Dr. Barkley will be the keynote speaker Friday morning.
Eduardo BriceƱo is the cofounder and CEO of Mindset Works, the leading provider of growth mindset training and resources. He started Mindset Works in 2007 with Carol Dweck, PhD, and Lisa Blackwell, PhD, to help people, organizations, and communities develop learning-oriented beliefs, cultures, and systems. Dr. Briceno will speak on Saturday morning.



Jessica McCabe will bring the conference to a close on Sunday morning. Jessica is the creator and host of How to ADHD, a YouTube series committed to educating and supporting ADHD brains around the world.




So here’s just enough to give you a hint of what we have in store for you during the 2018 International Conference on ADHD. Watch for further developments… we hope to see you there!

Learn more and register today!

Promotional codes and discounts are available through your membership organization—CHADD, ADDA, or ACO.




Wednesday, May 23, 2018

Ritalin Does Not Cause School Violence


by CHADD's Public Policy Committee

In response to statements made by incoming president of the National Rifle Association Oliver North regarding Ritalin, a medication for ADHD

There is no evidence to support a link between Ritalin, a medication prescribed as part of treatment for ADHD, and school-related violence. In fact, the evidence demonstrates that violence is not a symptom of ADHD or a result of ADHD treatment, and that ADHD alone is not a contributing factor to violent behaviors.

When those in public positions offer explanations not confirmed by science it can have damaging effects on individuals. A recent statement by Oliver North, incoming president of the National Rifle Association, falsely attributed school shootings and other violent acts to a medication intended to treat a common health condition. Such comments only cloud the public’s mind regarding treatment for ADHD and how treatment has improved the lives of millions of people.

ADHD affects about 17 million Americans, regardless of age, gender, race, or socioeconomic status. ADHD is treated through a combination of behavioral management, therapy, prescribed medications, and lifestyle accommodations. Methylphenidate, also known as Ritalin, is one of several medications that can be chosen as part of an overall treatment plan. Research has shown that medication combined with behavioral and lifestyle management has the best success at addressing ADHD symptoms. Medication has also been shown to decrease aggression in those affected by disorders that may coexist with ADHD.

About 8.4 percent of children currently have an ADHD diagnosis, making it one of the most common neurodevelopmental disorders of childhood. Managing ADHD symptoms through combined treatment approaches leads to a more positive outcome in life and at school for children affected by ADHD. In childhood, ADHD is treated through a combination of behavioral management and parent training, academic accommodations, therapies based on the individual’s need, and prescribed medication. For children younger than age six, behavioral management, and parent training are the recommended primary treatment for ADHD. About 62 percent of children who have an ADHD diagnosis will employ medication at some point as part of their treatment plan.

Read more about ADHD treatment for children at CHADD: The National Resource on ADHD. Other articles of interest include NRA's incoming president ties Ritalin to school shootings, but here's what the science says from CNN and No links between Ritalin and school shootings, as NRA's Oliver North claimed from PolitiFact. The authors of both articles discussed these statements with leading researchers in ADHD.

Monday, September 11, 2017

Help Prevent the Removal of Critical ADHD Protections!

The US Department of Education Requests Comments Before it Removes Regulations and Guidance


the CHADD Public Policy Committee


The US Department of Education has issued a list of regulations and guidance to eliminate under Executive Order 13777, “Enforcing the Regulatory Reform Agenda.” CHADD has become aware that the ADHD Guidance is on this list. The Department is asking for public comments about which regulations and guidance to keep, remove, or modify. CHADD appreciates this opportunity and would like everyone to show support for protecting students’ rights. If you want to tell the Department how important the ADHD Guidance is to our children, you can submit your own comments asking the US Department of Education to retain the ADHD Guidance—officially called the “Dear Colleague Letter and Resource Guide on ADHD”— as active guidance.

Photo by Aaron Burden on Unsplash


Background information on the ADHD Guidance

  
On July 26, 2016, the Office of Civil Rights of the US Department of Education issued guidance to every public school district in the country about the implementation of Section 504 of the Rehabilitation Act of 1973 for students with ADHD. The Guidance provides clear technical assistance that helps teachers understand the nature of ADHD and how effectively to provide education services to students with ADHD, consistent with the requirements of Section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act (ADA).
For example, the Guidance describes certain behaviors that could indicate a student has ADHD and should cause a school district to consider conducting an evaluation. Among other things, the Guidance states that a student with ADHD may need behavioral and executive function supports.  

Section 504 is a civil rights law that prohibits discrimination on the basis of disability in programs or activities receiving Federal financial assistance, including public elementary and secondary schools as well as charter schools. The US Department of Education enforces Section 504 through OCR.  

On February 24, 2017, President Trump signed Executive Order 13777, “Enforcing the Regulatory Reform Agenda,” which directs federal agencies to identify regulations and guidance to eliminate. The Department of Education has issued a list of regulations and guidance it is considering. The ADHD Guidance is on this list. The Department of Education is asking for public comments about which regulations and guidance to remove, keep, or modify.

CHADD worked hard to obtain the ADHD Guidance to protect the civil rights of students with ADHD from preschool through high school. CHADD provided significant input to Office of Civil Rights of the Department of Education. Through its Public Policy Committee, CHADD maintained ongoing and active discussion with OCR from November 2013 through July 2016. Based on the results of a survey that we conducted with our membership, we shared the concerns of our members about the implementation of Section 504 and the effects on their children. In response to many requests from OCR, we provided scientific research findings and other knowledge about ADHD. For more information, read our previous blog on the ADHD Guidance.

What YOU can do


We cannot lose this Guidance now! We must tell the Department of Education how important this guidance is to students with ADHD.

 
Until September 20, 2017, everyone has the opportunity to weigh in with the Department of Education and Education Secretary Betsy DeVos to show support for protecting students’ rights. CHADD will submit our comments urging Secretary DeVos to keep the guidance.

Individuals can submit comments as well. If you want to tell the Department how important the ADHD Guidance is to our children, you can submit your own comments here asking the US Department of Education to retain the ADHD Guidance—officially called the “Dear Colleague Letter and Resource Guide on ADHD”— as active guidance.
  

NOTE: At the top of your comments you MUST INCLUDE these three things:

Remember, if you want to submit comments, you must take action before September 20!

HOW TO SUBMIT A COMMENT

  • Submit it here before 11:59 PM ET Wednesday, September 20, 2017.
  • Click on the green “SUBMIT A FORMAL COMMENT” button on the top right hand side and the comment form will open. You can type a comment directly into the box or just write “see attached comment” and upload a Word or PDF document after pressing the button.
  • You will then be asked to add information about yourself.
  • Check the preview to see how your comments will appear once submitted, and then check the box: “I read and understand the statement above.”
  • Finally, hit “SUBMIT COMMENT” on the bottom of the form.

Comment Deadline 11:59 PM ET Wednesday, September 20, 2017

Monday, August 28, 2017

Atlanta, Here We Come!

guest blog by Zara Harris, MS, OT


Atlanta is one of the best-ever venues for our Annual International Conference on ADHD, jointly hosted by CHADD and ADDA this year.

First of all, it is easy to get to as Atlanta is a hub airport. Second, to get to the Hilton Hotel from the airport, you take the MARTA train directly from the baggage claim area to the Peachtree Center—for just $3.50. Once you’ve arrived at the center it is a short roll of your suitcase to the hotel.

The hotel is great—the floors are numbered, except for the Galleria in the basement. All the conference meetings will be on the second floor along with the plenary meeting room and the registration area. The rooms also have numbers—no need to hunt for the Atlantic Ballroom IV! The exhibition, the posters, and the other meeting spaces will be on the Galleria level. So all in all, it will be easy to find your way around the conference.

Apart from several good hotel restaurants, it is an easy walk through bridge tunnels to a food court with all the usual eatery providers. Three stops on the MARTA takes you to the residential area of Midtown and many additional wonderful restaurants.

For those not attending the conference or those who want to take time off, it is a one mile walk or short Uber ride to the Centennial Park, which has the Georgia Aquarium (rated #1 in the country), the World of Coca-Cola center, the College Football Hall of Fame, and the new Civil and Human Rights Museum. A bit further afield are the Margaret Mitchell House, Jimmy Carter Library, Zoo Atlanta, and many other attractions.

Register today for this year’s conference. Early Bird prices run to August 31. If you are willing to be a volunteer, you can get one day free for eight hours of volunteering.

Come one, come all! You won't regret this trip to Atlanta and that’s before all the benefits you will get from attending the CHADD and ADDA conference November 9-12, 2017.





Zara Harris is an occupational therapist with more than thirty years of experience. She is licensed in both the United States and the United Kingdom. Having worked with international schools on three different continents, she is in a unique position to understand the special needs of today's mobile families. Harris specializes in helping students who struggle with handwriting, homework, attention, time management and organization. She serves on the editorial advisory board of Attention magazine and on CHADD’s conference committee.

Friday, July 28, 2017

Understanding Compassion Fatigue

guest blog by Mark Katz, PhD


What can bring loving relationships to a bitter end, pit caring parents against caring teachers, and emotionally deplete even the most resilient among us? The answer is compassion fatigue.

Compassion fatigue is tantamount to exhaustion—emotional, physical, or both. It’s the price we sometimes pay for caring so much and working so hard to improve the lives of others who face various challenges. While the phenomenon has been studied most among those caring for someone suffering from the effects of traumatic stress exposure, many now believe it casts a much wider net.

We find it in parents raising an extremely hard-to-manage child, and in families caring for a loved one with a serious physical or psychiatric illness. We also find it in spouses, partners, and extended family members, in teachers, therapists, and other healthcare providers, and in police officers, firefighters, and emergency room hospital workers. We find it in any relationship where there exists a feeling of compassion for the suffering of another person, ongoing exposure to their suffering, and a sense of responsibility for helping.

When are we at risk? When caring for others obscures our need to also care for ourselves. Are all caregivers at risk? No. Only those with the ability to empathize with and feel compassion for those whose suffering they are trying to alleviate. If you lack empathy and compassion, you don’t have to worry about compassion fatigue. On the other hand, school administrators and others not directly in the line of fire can experience compassion fatigue if the necessary ingredients are present.

While signs and symptoms are known to vary from person to person, the more common ones are similar to those we experience when our emotional fuel tanks are on empty. Examples include:
  • feeling a sense of futility or a sense of hopelessness that better days lie ahead
  • questioning our abilities or even our worth
  • losing patience and the ability to control our emotions
  • difficulty sleeping, feeling tired, and not quite ourselves
  • losing our spark and sense of humor.
For those whose jobs or family members expose them to ongoing traumatic content, experts find that symptoms can actually resemble those associated with prolonged traumatic stress exposure. Some experts use the term compassion fatigue interchangeably with such terms as “secondary traumatic stress” and “vicarious traumatization.”  Charles Figley, PhD, of Tulane University has written extensively about compassion fatigue and differentiates the phenomenon from other terms used in the professional literature.

The good news is that compassion fatigue is preventable—or for those in its throes, reversible. Some experts say it’s simply remembering our ABCs: A = Awareness; B = Balance; C = Connections.
(Learn more from the article and presentation by Angelea Panos, PhD, posted on the Gift From Within website.)

AWARENESS

Overcoming compassion fatigue begins with an awareness of its signs and symptoms. Many caregivers have never heard the term, including those struggling mightily to help a loved one with ADHD. Once aware, they can spot early warning signs and take action to restore balance and connections.

If you're a teacher and love your work but find that it has depleted your compassion fuel tank, it’s not burnout you’re experiencing, but rather compassion fatigue. Teachers and other professionals can visit www.ProQOL.org to learn more about this phenomenon and fill out a Professional Quality of Life Scale.

BALANCE

Self-care plans are critical and should include activities that bring joy, hope, laughter, and gratitude. No doubt, this is easier said than done. Our brains are more sensitive to negative information than positive. But there’s good news. Experts tell us that intentionally paying attention to the positive things in our life strengthens neural pathways to positive memories. This, in turn, can eventually make it easier for us to focus on positive as opposed to negative experiences. Watch the TED talk by brain scientist Kristen Race, an expert on how stress affects the brain. She describes three simple practices for combating stress and significantly improving daily life.
Where to start? Begin by listing activities that restore a sense of calm and balance. Ask others you trust for their ideas. As new ideas come to mind add them to the list. Be sure to include regular exercise.

Learn about the Movement of Imperfection, which is dedicated to helping “imperfect parents” of “imperfect children” learn to see their children’s differences in a new light. Anyoneparents, teachers, therapists, etc.can join and benefit from this movement that has brought laughter, joy, and hope to countless lives.

Keep a gratitude journal. At the end of each day write down three things you feel grateful for. Studies show that practicing gratitude can significantly improve our emotional lives.

CONNECTIONS

Our greatest source of strength is each other. It’s important to restore or actively seek connections with others we value and trust, to whom we can turn for support. Remember that emotions can be contagious. Connecting with others who see the light at the end of the tunnel helps us to see the light at the end of the tunnel as well.


Join others who understand the challenges you are facing. CHADD increases awareness and understanding of the challenges impacting those affected by ADHD, advocates on their behalf, and provides its members with ongoing support and encouragement. Such organizations loom large in efforts to prevent and reverse compassion fatigue. Find out if there is a CHADD affiliate group in your area. You can also learn how to start one.

 

Join an online community dedicated to ADHD where you can safely connect with others. CHADD has now set up two online communities through the social networking site HealthUnlocked: ADHD Parents Together and Adult ADHD Support. These groups provide peer-to-peer support as well as guidance from a credible organization dedicated to supporting individuals and families affected by ADHD. 




A clinical and consulting psychologist, Mark Katz, PhD, is the director of Learning Development Services, an educational, psychological, and neuropsychological center in San Diego, California. He is the author of Children Who Fail at School but Succeed at Life: Lessons from Lives Well-Lived (W.W. Norton & Company, New York, 2016). A former member of CHADD’s professional advisory board and a recipient of the CHADD Hall of Fame Award, Dr. Katz serves on the editorial advisory board of Attention. As a contributing editor, he writes the magazine's Promising Practices column, in which a version of this blog originally appeared. He has been a keynote presenter at numerous national conferences, and has conducted trainings across the US for schools, healthcare organizations, and community groups working to improve educational and mental health systems of care.